Weigh In record (no journal entry) for 08 October 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1425 kcal
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Fat: 58.40g | Prot: 86.54g | Carbs: 141.15g.
Breakfast: Challenge Salted Butter, Kroger Baby Spinach, Johnsonville Original Recipe Breakfast Sausage, Smucker's Peach Preserves, Vita Bee Bread, Tomatoes, Kroger Eggs (Extra Large). Lunch: Somersaults Crunchews Apricot and Ginger, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cooked Chard, RM Steakhouse Style Tri-Tip, Cooked White Corn (from Fresh), Cooked Carrots (from Fresh). more...
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3460 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.3 kg a Week
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cheza wolf's Weight History
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