Weigh In record (no journal entry) for 08 October 2019
|
85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
522 kcal
|
Fat: 15.84g | Prot: 61.23g | Carbs: 32.36g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo (Inteiro), Água. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Pão Integral. Snacks/Other: Yoki Paçoca . more...
|
Losing 1.4 kg a Week
|
 Comments
Nossa, na minha opiniao ja esta deliciosa....
08 Oct 19 by member: Felipebq
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainehta19's Weight History
|