Weigh In record (no journal entry) for 08 October 2019
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61.1 kg
Lost so far: 15.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1112 kcal
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Fat: 26.16g | Prot: 83.32g | Carbs: 133.95g.
Breakfast: Zuegg Marmellata di Ciliegie, Granarolo Latte Scremato senza Grassi, Certossa Fette Biscottate Classiche, Caffè Espresso. Lunch: Pesca, Coni Gelato (Wafer), Lidl Cordon Bleu Tacchino e Pollo, Barilla Pasta, Zucca. Dinner: Melone, Spigola, Il Melograno Cavolo Verza Pronto. Snacks/Other: Dal Salumiere Affettato di Manzo, Lidl Gallette di Riso. more...
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Losing 2.1 kg a Week
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CateC1974's Weight History
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