Weigh In record (no journal entry) for 08 October 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1349 kcal
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Fat: 86.57g | Prot: 102.25g | Carbs: 39.91g.
Breakfast: Café (Infusão). Lunch: Zaffari Nozes Chilenas sem Casca, Fígado de Galinha, Azeite de Oliva, Ovo Frito, Abobrinha Refogada, Berinjela Cozida, Pimentão Amarelo, Pimentão Vermelho. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Azeite de Oliva, Ovo de Codorna, Pimentão Amarelo, Pimentão Vermelho, Cebolas, Abobrinha, Berinjela Cozida. Snacks/Other: Piracanjuba Leite sem Lactose, Black Skull 100% Whey Protein, Pasta de Amendoim, Canela, Nescafé Café Au Lait, Black Skull 100% Whey Protein , Nescafé Café Solúvel Granulado Matinal, Universal Creatina, Piracanjuba Leite sem Lactose, Max Titanium 100% Whey . more...
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1815 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sil Sloboda's Weight History
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