Weigh In record (no journal entry) for 08 October 2019
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1080 kcal
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Fat: 92.72g | Prot: 50.64g | Carbs: 17.90g.
Lunch: Hortifruti Coco Fresco, Cebolinha Verde, Gallo Azeite de Oliva tipo Único, Banha de Porco
, Sulita Bife de Lombo, Cocinero Limão Espremido, Abacate. Dinner: Kenko Molho de Pimenta, Saudali Linguiça Calabresa Defumada, Ovo Frito. Snacks/Other: Coco. more...
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2348 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 4.2 kg a Week
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Heloisahds23's Weight History
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