Weigh In record (no journal entry) for 08 October 2019
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81.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1468 kcal
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Fat: 48.90g | Prot: 86.12g | Carbs: 176.41g.
Breakfast: Atlhetica Maltodextrina, Limão, Tirolez Queijo Minas Frescal, Pullman Pão de Forma. Lunch: Suco de Limão, Quero Feijão Carioca , Arroz Branco (Cozido), Couve Refogada, Chuchu Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Member's Mark Cranberries, Vagem Cozida, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Trufa de Chocolate, Turma da Mônica Maçã, Bananas. more...
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2337 kcal
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Exercise:
Transport - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erika.myc's Weight History
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