Weigh In record (no journal entry) for 08 October 2019
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65 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1264 kcal
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Fat: 57.35g | Prot: 65.50g | Carbs: 113.74g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Яичница, Mission Deli Пшеничная Лепешка. Dinner: Плов с Говядиной. more...
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Losing 2.1 kg a Week
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madikgud's Weight History
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