Weigh In record (no journal entry) for 08 October 2019
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87.2 kg
Lost so far: 12 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1214 kcal
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Fat: 47.10g | Prot: 87.98g | Carbs: 116.20g.
Breakfast: Café, Mamão Papaia, Ovo Frito. Lunch: Flormel Mini Bombom com Coco, Tomates, Maminha, Alface, Polenta (Cozido), Repolho Verde. Dinner: Divine Chocolate Branco Zero, Putz Pasta de Amendoim Chocolate Brownie, Carne de Vaca Moída (95% Magro / 5% Gordo), Morangos, Alface, Bacon Curado ou Defumado, Suco de Limão, Brócolis, Vigor Requeijão Cremoso Tradicional, Cebolas. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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