DrBHenderson's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

76.7 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2010:

1667 kcal

Fat: 14.73g | Prot: 66.02g | Carbs: 318.99g. Breakfast: bob evans oatmeal, chocolate milk, bob evans veggie omelet. Dinner: sushi. more...

3385 kcal

Exercise: Running - 13/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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