Weigh In record (no journal entry) for 08 October 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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417 kcal
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Fat: 18.92g | Prot: 31.36g | Carbs: 35.82g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Grãos Germinados, Label Rouge Ovo Caipira Orgânico, Nescafé Café Solúvel Granulado Matinal , Gengibre, Sabor da Terra Semente de Chia, Mamão Papaia, Laranja Pêra, Água, NeoNutri L-Glutamina. more...
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Losing 0.7 kg a Week
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alynefilheiro's Weight History
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