Weigh In record (no journal entry) for 08 October 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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749 kcal
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Fat: 14.77g | Prot: 20.60g | Carbs: 91.71g.
Breakfast: Simit Sarayı Simit, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Eti Karam Bitter, Pekmez, Simbat Hudri Hurma. Dinner: Kırmızı Erik. more...
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Losing 1.4 kg a Week
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