Weigh In record (no journal entry) for 08 October 2019
|
83.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1451 kcal
|
Fat: 84.33g | Prot: 73.81g | Carbs: 111.83g.
Breakfast: Банан, Избенка Кефир 1%, Ясно Солнышко Овсяная Каша На Воде. Lunch: Жареное Яйцо, Мираторг Стейк Минутка из Мраморной Говядины, Красные Помидоры, Гречка Отварная, Огурец. Dinner: Избенка Творог "Зёрнышко" 5%. Snacks/Other: Rosso Миндаль , Фисташки, Кешью. more...
|
|
2429 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tavgereev's Weight History
|