Weigh In record (no journal entry) for 07 October 2019
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80 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1930 kcal
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Fat: 111.68g | Prot: 66.68g | Carbs: 157.97g.
Breakfast: Milkana Cheddar, Edeka Lachsschinken, Grünländer Würzig , Fair Bio-Trinkschokolade, Kaffee mit Milch, Gut & Günstig Streichzart , Wasa Mjölk. Lunch: Pflanzenöl, Babykarotten, Ofenkartoffel (Schale gegessen), Freshona Rosenkohl , Aubergine, Edeka Zucchini . Dinner: Aldi Nuss-Frucht Mix, Fontaine Zarte Makrelenfilets, Milkana Cheddar, Gut & Günstig Streichzart , Kürbiskernbrötchen. more...
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Losing 3.5 kg a Week
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Biggiwi25's Weight History
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