Weigh In record (no journal entry) for 08 October 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1303 kcal
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Fat: 48.88g | Prot: 60.93g | Carbs: 147.20g.
Breakfast: Hacendado Plátano, Pascual Leche Semidesnatada, Hacendado Miel de Mil Flores, Pascual Mantequilla Original, Eco Cesta Harina Integral de Avena. Lunch: Hacendado Zumo de Tomate, DIA Lentejas con Chorizo. Dinner: Hacendado Zumo de Tomate, Mercadona Huevo L. Snacks/Other: Pascual Leche Semidesnatada, HSN Sports Evowhey 2.0 Vainilla, Eco Cesta Harina Integral de Avena, Яблоко Голден. more...
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Losing 0.5 kg a Week
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12346788's Weight History
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