Weigh In record (no journal entry) for 08 October 2019
|
75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
579 kcal
|
Fat: 32.86g | Prot: 29.06g | Carbs: 45.16g.
Breakfast: Çavdar Ekmeği, Rafadan Yumurta, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Domatesler, Yeşil Biber. Dinner: Ispanak Yemeği, Yoğurtlu Kereviz Salatası. Snacks/Other: Ceviz, Tadım Sarı Leblebi, İçim Kefir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyda4343's Weight History
|