Weigh In record (no journal entry) for 06 February 2013
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
1009 kcal
|
Fat: 19.62g | Prot: 43.55g | Carbs: 156.41g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Clémentines, Crispello, Courgettes Cuisinées à la Provençale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Yaourt & Fruits 0%. Dinner: les Jardins Gourmands, Envie de Pomme Rhubarbe, Tortellini Saveur Jambon Cru. Snacks/Other: Cola Zéro, Tomates Cerises, Pause-Café Café Vert, Biscuits Hyperprotéinés aux Pépites de Chocolat, Tomates Cerises, Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert. more...
|
|
2593 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 17 minutes, Standing - 9 hours and 31 minutes, Sitting - 6 hours and 17 minutes, Resting - 51 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrican's Weight History
|