Weigh In record (no journal entry) for 08 October 2019
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80.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1780 kcal
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Fat: 25.22g | Prot: 92.91g | Carbs: 289.85g.
Breakfast: Говядина Постная, Barilla Макароны Pipe Rigate. Lunch: Компот из Сухофруктов, Ленивые Голубцы, Barilla Макароны Pipe Rigate. Dinner: Говядина Постная, Barilla Макароны Pipe Rigate. more...
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Losing 2.1 kg a Week
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