Weigh In record (no journal entry) for 08 October 2019
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1359 kcal
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Fat: 88.40g | Prot: 73.53g | Carbs: 81.93g.
Breakfast: Родные Просторы Родные Просторы , Слобода Йогурт Молочный. Lunch: Стокманн Салат Мимоза. Dinner: Слобода Майонез, Котлета Рыбная, Сосиска Индейки, Каравай Хлеб Черный Столовый. Snacks/Other: Power Pro Протеиновый Батончик 36%. more...
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Losing 4.9 kg a Week
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ellena.sh's Weight History
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