Weigh In record (no journal entry) for 08 October 2019
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1389 kcal
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Fat: 54.55g | Prot: 71.98g | Carbs: 153.05g.
Breakfast: Кофе. Lunch: Говядина Отварная, Пиканта Аджика Домашняя, Белый Хлеб. Dinner: Самбери Салат из Моркови с Майонезом, Огурец (без Кожуры), Баклажаны Тушеные, Боржоми Вода Минеральная. Snacks/Other: Кофе, Яблочный Сок. more...
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Gaining 0.7 kg a Week
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Ангелина Атоян's Weight History
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