Weigh In record (no journal entry) for 08 October 2019
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97.2 kg
Lost so far: 0.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1270 kcal
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Fat: 107.08g | Prot: 45.53g | Carbs: 42.50g.
Breakfast: Extra Virgin Olive Oil, Sour Cream, Green Olives (Pickled, Canned or Bottled), Cucumber, جرجير اخضر - Arugula Arugula - جرجير اخضر, Egg. Lunch: Dry Roasted Mixed Nuts, Minced Meat Baked Minced Meat , Grape Leaves . Dinner: Whipping Cream, Frozen Strawberries. more...
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Losing 2.8 kg a Week
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Yara ashraf zayed's Weight History
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