Weigh In record (no journal entry) for 05 October 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1256 kcal
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Fat: 24.05g | Prot: 42.34g | Carbs: 237.12g.
Breakfast: Овсяные Отруби, Домик в деревне Ряженка 2,5%. Lunch: Rondo Освежающие Конфеты, Красное Яблоко, Голден Яблоко , Сыр Гауда, Овсяноблин. Dinner: Свекла Вареная. Snacks/Other: Мария Печенье, Щедрые Хлебцы Ржаные, Черноплодная Рябина, Песочное Печенье. more...
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1322 kcal
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Exercise:
Sleeping - 23 hours, Squats (Legs) - 12 minutes, Resting - 48 minutes. more...
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Losing 1.1 kg a Week
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alchnost.anna's Weight History
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