Weigh In record (no journal entry) for 08 October 2019
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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580 kcal
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Fat: 23.95g | Prot: 44.37g | Carbs: 50.89g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ceker, Sayur Campuran, Tempe Orek, Yakult Yakult. more...
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Losing 1.1 kg a Week
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ratihfitt's Weight History
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