docteaur's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

58.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

955 kcal

Fat: 57.47g | Prot: 42.42g | Carbs: 111.06g. Breakfast: Пирог с Творогом и Яблоками ПП2, Магнит Виноград Киш-Миш (Белый, Красный), Кофе. Dinner: Аэрофлот Сэндвич. Snacks/Other: Табрис Курица Филе с Сыром. more...

1483 kcal

Exercise: Cooking - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...

steady weight

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docteaur's Journal, 08 Oct 19

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