Weigh In record (no journal entry) for 08 October 2019
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1269 kcal
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Fat: 48.47g | Prot: 55.44g | Carbs: 154.81g.
Breakfast: Шоколадная Помадка, Кофе, Кофе с Сахаром, Бутерброд с Икрой, Огурец (с Кожурой), Гречка Отварная, Куриная Грудка Отварная, Сливы, Юбилейное Печенье Традиционное . more...
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Gaining 0.5 kg a Week
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shlep2018's Weight History
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