Weigh In record (no journal entry) for 08 October 2019
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64.6 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1792 kcal
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Fat: 74.36g | Prot: 118.57g | Carbs: 151.31g.
Breakfast: Пп-маффины, ESN Designer Whey Protein - Banana, Банан, Landliebe Milch, Pure Peanut Butter. Lunch: REWE Zwiebli Zwiebelmix, Samlip Panko Paniermehl, Mutti Passata, Куриное Филе, Chilli con carne sos, Wasa Knäckebrot Proteine. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Champ Protein Riegel Schoko, Kalev Mandel Kakaos, Киви. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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