Weigh In record (no journal entry) for 08 October 2019
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1202 kcal
|
Fat: 47.78g | Prot: 51.91g | Carbs: 139.69g.
Breakfast: Wawrzyniec Pasta Warzywna z Grillowanym Bakłażanem, SM Ryki Ser Rycki Edam, Morliny Kiełbasa z Piersi Kurczaka, Sokołów Szynka Babuni, Kajzerka. Lunch: Banan, Zott Jogobella Wiśnia , Sante Płatki Owsiane. Dinner: Wawrzyniec Pasta Warzywna z Grillowanym Bakłażanem, SM Ryki Ser Rycki Edam, Oskroba Chleb Alpejski. Snacks/Other: Ciasto Jogurtowe, Morliny Kiełbasa z Piersi Kurczaka, Sokołów Sokoliki, Kajzerka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnDziaAn's Weight History
|