Weigh In record (no journal entry) for 08 October 2019
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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922 kcal
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Fat: 20.03g | Prot: 86.24g | Carbs: 94.80g.
Breakfast: Maxler Протеиновый Коктейль Matriza. Lunch: Макфа Макароны Отварные, Куриные Грудки (Запеченые). Snacks/Other: Метрополис Торт Айсберг. more...
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Gaining 1.6 kg a Week
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anatoliy@84's Weight History
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