Weigh In record (no journal entry) for 08 October 2019
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57 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1226 kcal
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Fat: 29.98g | Prot: 118.94g | Carbs: 119.91g.
Breakfast: 사과. Lunch: 밤고구마, 맛있닭 닭가슴살볼 깻잎맛, 코스트코 수지스 캐나디안 베이컨, 미주라 토스트. Dinner: 허닭 닭가슴살 소시지 후랑크 오리지널, 한성기업 크래미, 육포, 쥐포, 계란 흰자. Snacks/Other: BSN 신타6 엣지, 본죽 아침엔 본죽 전복버섯죽. more...
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Gaining 0.2 kg a Week
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