vshpagin's Journal, 06 Feb 13

vshpagin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2013

168 kg Lost so far: 31.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2013:

972 kcal

Fat: 62.21g | Prot: 95.55g | Carbs: 2.41g. Breakfast: Колбаса Докторская, Жареное Яйцо. Dinner: Горбуша. more...

5621 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vshpagin's Weight History

View Complete History

vshpagin's Journal, 06 Feb 13

Submit a Comment

vshpagin's Weight History