Weigh In record (no journal entry) for 08 October 2019
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81.9 kg
Lost so far: 67.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1385 kcal
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Fat: 80.84g | Prot: 73.43g | Carbs: 89.63g.
Breakfast: Pflaum's Obazda, Aldi Bayerische Brezen, Cappuccino. Lunch: Aldi Bayerische Brezen. Dinner: Gemischter Salat mit Dressing, Lidl Lachs Grillfilet. more...
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steady weight
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carmenlugi's Weight History
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