Weigh In record (no journal entry) for 06 October 2019
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1140 kcal
|
Fat: 93.02g | Prot: 44.91g | Carbs: 33.04g.
Breakfast: Café. Lunch: Picanha. Dinner: Amendoim, Laranja Pêra. Snacks/Other: Lider Creme de Leite Leve, Cream Doim Pasta de Amendoim , Verde Campo Creme de Leite Fresco, Lider Creme de Leite Leve, Amoras, Morangos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinha1980's Weight History
|