Weigh In record (no journal entry) for 08 October 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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623 kcal
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Fat: 21.98g | Prot: 48.49g | Carbs: 57.66g.
Breakfast: Альпен Гольд Шоколад с Орео. Lunch: Красный Лук, Борщ с Говядиной, Запеченный Картофель, Куриные Грудки (Запеченые). more...
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Losing 1.4 kg a Week
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oks-a-n-a's Weight History
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