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加油，今天也要努力製造熱量赤字，為了未來四天😂
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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351 kcal
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Fat: 11.58g | Prot: 22.50g | Carbs: 40.09g.
Dinner: 海帶, 味噌湯, 吳郭魚, 油豆腐, 香蕉, 義美 無糖豆漿. Snacks/Other: agrlife 有機初榨冷壓椰子油. more...
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steady weight
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tinalin77's Weight History
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