Weigh In record (no journal entry) for 08 October 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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507 kcal
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Fat: 13.48g | Prot: 9.86g | Carbs: 88.67g.
Breakfast: Pepaya, Swallow Globe Brand Agar Agar Powder, Bawang Putih Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Kecambah, Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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