Weigh In record (no journal entry) for 08 October 2019
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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994 kcal
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Fat: 26.96g | Prot: 30.28g | Carbs: 160.93g.
Breakfast: Granola Creations Dark Chocolate & Banana, Heavenly Blush Greek Style Yogurt, Alpukat, Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih. Snacks/Other: Roma Cream Crackers, Tomat, Pepaya. more...
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Gaining 1.8 kg a Week
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