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bertahap 😍
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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972 kcal
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Fat: 24.09g | Prot: 39.61g | Carbs: 155.01g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Sereal, Ultra Milk Susu UHT Low Fat High Calcium, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Campuran, Melon, Pepaya, Pepaya. Dinner: Indomilk Banana Milk, Roti Gandum. more...
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Losing 2.5 kg a Week
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tinasuuu099's Weight History
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