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體脂肪 25.7
內臟脂肪 3
基礎代謝 1157
全身 22
兩腕 36.5
體幹 18
兩腳31.8
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1245 kcal
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Fat: 40.26g | Prot: 165.26g | Carbs: 52.78g.
Breakfast: 脫脂蛋黃醬/美乃滋, 開元 戀奶球, 雞胸肉, 豆泥, 生菜, 豆皮. Lunch: 生菜, Kirkland 帕瑪森蘿吉諾乾酪, 雞胸肉, 豆泥. Dinner: 干貝, Kirkland 去頭帶尾超大生蝦仁. Snacks/Other: 百香果, 雞胸肉, 豆皮, Quest 蛋白薯片, 盛香珍 小魚干花生. more...
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Gaining 2.8 kg a Week
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kittymacan's Weight History
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