Weigh In record (no journal entry) for 08 October 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1063 kcal
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Fat: 42.42g | Prot: 64.59g | Carbs: 108.04g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果（去皮）, 綠葉生菜, 鳳梨, 水煮蛋. Lunch: 蝦, 油炸蝦（有麵包糠及粉漿）, 爭鮮 鮮蝦握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮪魚握壽司, 油炸蝦（有麵包糠及粉漿）. Dinner: 福記 茶葉滷蛋. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Losing 1.1 kg a Week
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madonna1314191's Weight History
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