Weigh In record (no journal entry) for 07 October 2019
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66.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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644 kcal
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Fat: 39.81g | Prot: 41.25g | Carbs: 27.36g.
Breakfast: Santa Fé Linguiça Pura de Porco. Lunch: Alface de Folha Verde, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Snacks/Other: Dori Bala Yogurte, Apti Coco Ralado sem Açúcar, Monama Açúcar de Coco Orgânico , Clara de Ovo. more...
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Losing 0.5 kg a Week
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adrih_sliwinski's Weight History
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