Weigh In record (no journal entry) for 07 October 2019
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66 kg
Lost so far: 6.9 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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544 kcal
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Fat: 26.52g | Prot: 48.72g | Carbs: 29.78g.
Lunch: Batata Inglesa Cozida, Alface. Dinner: Sococo Coco Ralado, Piracanjuba Leite em Pó Desnatado Instantâneo, Perdigão Bacon Fatiado, Peito de Frango, Comevap Queijo Minas Frescal Light, Seara Peito de Peru Defumado Seara, Banana-Maçã, Ovo Frito. Snacks/Other: Amoras. more...
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Losing 0.6 kg a Week
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