MaryAMW's Journal, 05 Feb 13

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Weigh In record (no journal entry) for 05 February 2013

84.4 kg Lost so far: 4.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2013:

1967 kcal

Fat: 90.62g | Prot: 93.36g | Carbs: 148.06g. Breakfast: Pears, Hot & Fit Cereal - Mayan Blend. Lunch: Apples, Mediterranean Salmon Salad. Dinner: Pickled Beets, Broccoli, Lamb Loin Chop, Red Table Wine. more...

2361 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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MaryAMW's Journal, 05 Feb 13

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MaryAMW's Weight History