Weigh In record (no journal entry) for 08 October 2019
|
58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
2868 kcal
|
Fat: 100.66g | Prot: 162.06g | Carbs: 324.92g.
Breakfast: 植物油, 煮鸡蛋, 乐纯 全麦切片, 鳄梨/牛油果. Lunch: 卡士 YOKEEP奶酪制发酵乳, 香蕉, 白砂糖（颗粒状或块状）, 植物油, 鲳鱼, 烧鸭, 炒菠菜, 米饭. Dinner: 鲳鱼, 浓缩咖啡, 伊利 伊利纯牛奶, 糖蜜浆. Snacks/Other: 豆沙包, Myprotein Protein Mug Cake(咸焦糖）, Myprotein Protein Mug Cake Mix(Chocolate), 煮熟的鸡蛋白, 杏花楼 玉米馒头. more...
|
|
1593 kcal
|
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|