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體脂21.5%
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1190 kcal
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Fat: 55.82g | Prot: 74.65g | Carbs: 98.33g.
Breakfast: 雞蛋, 寶宏安柏 焗烤雙色調理乳酪絲, 小黃瓜, Costco 美國蘿美心, 番茄, 黑咖啡, 早安美芝城 蘿蔔糕. Lunch: 蒸南瓜, 炒雞蛋, 紅蘿蔔, 雞腿（烤製或烘焙）, 小白菜, Kirkland 冷壓初榨椰子油. Snacks/Other: 茶（無糖）, 珍珠. more...
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Losing 2.1 kg a Week
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Hung ping ping's Weight History
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