Weigh In record (no journal entry) for 08 October 2019
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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557 kcal
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Fat: 3.96g | Prot: 63.65g | Carbs: 72.49g.
Breakfast: 블링닭 블링닭 훈제 닭가슴살(저염분), 단호박찜. Lunch: 바나나, 블링닭 블링닭 훈제 닭가슴살(저염분), 찐고구마. more...
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Gaining 4.6 kg a Week
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