Weigh In record (no journal entry) for 07 October 2019
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1245 kcal
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Fat: 48.24g | Prot: 126.99g | Carbs: 65.09g.
Breakfast: Melitta Café sem Açúcar , Excelsior Patê de Frango com Ervas Finas, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Macaxeira Cozida. Dinner: Costela Bovina, Ovo Mexido, Frango Desfiado. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Gaining 0.0 kg a Week
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pinheiroju's Weight History
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