Weigh In record (no journal entry) for 07 October 2019
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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415 kcal
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Fat: 21.75g | Prot: 26.85g | Carbs: 32.18g.
Breakfast: Yeşil Biber, Dereotu, Maydanoz, Bitkisel Çay, Rafadan Yumurta, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Domatesler, Çavdar Ekmeği. Snacks/Other: İçim Kefir, Ceviz. more...
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steady weight
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seyda4343's Weight History
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