Weigh In record (no journal entry) for 07 October 2019
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108 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2375 kcal
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Fat: 105.58g | Prot: 124.90g | Carbs: 236.91g.
Breakfast: Pão de Leite, Bolo de Laranja, Melancia, Pif Paf Presunto, Café com Leite Integral, Tirol Queijo Mussarela Fatiado, Mangas, Dafruta Suco de Manga. Lunch: Alcatra Grelhada, Aquarius Aquarius Fresh, Batatas Fritas (com Sal), Arroz à Piamontese. Dinner: Bistrot Fitness Frango com Legumes, Cacau Show Bendito Cacau 55%, Vigor Requeijão Light. Snacks/Other: Mingau de Aveia. more...
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steady weight
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cb_rafael's Weight History
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