Weigh In record (no journal entry) for 07 October 2019
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1367 kcal
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Fat: 32.40g | Prot: 66.46g | Carbs: 199.64g.
Breakfast: Nutrella Pão Integral Cacau e Cereais, Extra Pão Francês, Kahvi. Lunch: Granfino Feijão Carioquinha, Blue Ville Arroz Integral, Pastaa Lihakastikkeella. Dinner: Jasmine Granola. Snacks/Other: AdeS Vitamina de Coco , Pink Cacau 100%, Profit BCAA, Kasvisrisotto, Elma Chips Cebolitos. more...
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1376 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Working - 2 hours, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Cristiane BF's Weight History
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