Weigh In record (no journal entry) for 07 October 2019
|
86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
681 kcal
|
Fat: 42.96g | Prot: 33.15g | Carbs: 40.97g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Pêssegos. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco, Alface, Quiabo Cozido, Tomates Cereja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|