Weigh In record (no journal entry) for 07 October 2019
|
157.1 kg
Lost so far: 9.8 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1973 kcal
|
Fat: 95.97g | Prot: 95.18g | Carbs: 190.55g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese Slices, White Bread , Fried Egg . Dinner: Lo Mein, Panda Express Orange Chicken. Snacks/Other: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystal7475's Weight History
|